hinterlist's Journal, 20 October 2016

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Weigh In record (no journal entry) for 20 October 2016

181.4 lb Lost so far: 30.2 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2016:

1272 kcal

Fat: 46.32g | Prot: 110.92g | Carb: 94.30g. Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: GrissinBon Fagolosi, Carpaccio di Tonno. Dinner: Carrefour Songino, Salmone. Snacks/Other: Fette Biscottate, Prosciutto Cotto, Croissant. more...

2523 kcal

Activities & Exercise: CX - 30 minutes, Body Attack - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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hinterlist's Journal, 20 October 2016

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