Weigh In record (no journal entry) for 20 October 2016
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179.9 lb
Lost so far: 80.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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536 kcal
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Fat: 24.10g | Prot: 27.95g | Carb: 51.89g.
Lunch: Salatgurke, REWE Tafeltrauben, Choco Softies Mini Schaumküsse, Gut & Günstig Mittelalter Gouda, Popp Fleischsalat, Jeden Tag Delikatess Hinterkochschinken, Jeden Tag Körniger Frischkäse, Weizenbrötchen. more...
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losing 6.2 lb a week
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