Weigh In record (no journal entry) for 19 October 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1344 kcal
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Fat: 34.46g | Prot: 67.22g | Carb: 207.32g.
Breakfast: Low Fat Milk, Coffee, Cereal, Low Fat Milk. Lunch: Bananas, Cashew Nuts, Raisins (Seedless), Cashew Nuts, Bananas. Dinner: Bananas, Coffee with Milk, No Name Winter Vegetables, Couscous (Cooked), Teriyaki Chicken Breast Pieces. more...
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2790 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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