busybee72's Journal, 04 January 2012

240.0 lb Lost so far: 58.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 48.00g | Prot: 59.25g | Carb: 152.71g.   Breakfast: Sugar, Cream Substitute (Powdered), Coffee, Breakfast on the go S'mores Nut blend. Lunch: Pears, Sweet & Spicy Ginger Chicken (Lean Cuisine). Dinner: Ground Beef (95% Lean / 5% Fat), Corn, Mashed Potato. Snacks/Other: NUT·rition Heart-Healthy Mix. more...

3035 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...