Weigh In record (no journal entry) for 19 October 2016
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168.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2796 kcal
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Fat: 88.89g | Prot: 177.74g | Carb: 328.28g.
Breakfast: Plátano, Miel, Canela, Quaker Avena Familiar, Bimbo Pan Integral, Huevo Revuelto, Huevo Duro, Jugo de Papaya. Lunch: Camote, Huevo Duro, Whey Protein. Dinner: Don Vittorio Spaghetti, Atún Ligero (en Agua, Enlatado), Pierna de Pollo, Pan Integral, Ensaladilla Rusa. Snacks/Other: Plátano. more...
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losing 0.4 lb a week
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