Weigh In record (no journal entry) for 19 October 2016
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1941 kcal
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Fat: 68.13g | Prot: 115.69g | Carb: 217.73g.
Breakfast: Charque, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Jandaia Suco De Acerola, Contra-filé, Macarrão de Trigo Integral. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Seven Boys Sequilhos, Brigadeiro. more...
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losing 0.2 lb a week
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