Weigh In record (no journal entry) for 19 October 2016
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202.4 lb
Lost so far: 51.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2826 kcal
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Fat: 73.75g | Prot: 121.48g | Carb: 330.77g.
Breakfast: Vitalis Früchte Müsli, Real Quality Beerenmischung, Whey Protein, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Ölmühle Solling Kokosöl Nativ, Milch 1,5%. Lunch: Maribel Erdbeere Johannisbeere Marmelade, Milfina Butter, Golden Toast Rosinen-Schnitten, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Rispentomaten, Aldi Milch 1,5%. Dinner: Oettinger Export, Aldi Deutsches Corned Beef, Rapunzel Kokosöl Nativ, Gefro Tomatensoße, Aldi Hähnchenschenkel ohne Haut, Italiamo Gegrillte Auberginen. Snacks/Other: Oettinger Export, Ferrero Küsschen. more...
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3663 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 7 hours and 30 minutes, Showering - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 1.5 lb a week
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