legranch's Journal, 19 October 2016

189.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 8.94g | Prot: 44.64g | Carb: 29.48g.   Breakfast: Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Banana, Orgain Organic Protein Plant Based Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...