Weigh In record (no journal entry) for 04 January 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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1834 kcal
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Fat: 66.07g | Prot: 174.52g | Carb: 134.71g.
Breakfast: Milk (Nonfat), French Vanilla Coffee Creamer, s'mores pure protein. Lunch: Chicken Breast (Skin Not Eaten), Fat Free Catalina Dressing. Dinner: Mixed Vegetables (Frozen), Homestyle Ranch Dressing & Dip, Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Large Grade A Eggs (Hard Boiled), Hard Boiled Egg Whites, Braeburn Apples, 2% Milk American Cheese Singles, Mesquite Smoked Turkey. more...
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2358 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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