Weigh In record (no journal entry) for 04 January 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1021 kcal
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Fat: 32.44g | Prot: 90.67g | Carb: 91.49g.
Breakfast: Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Lemon Chicken. Dinner: Broccoli, Creamy Parmesan Risotto, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Stringsters Reduced Fat Mozzarella String Cheese. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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