Weigh In record (no journal entry) for 19 October 2016
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180.8 lb
Lost so far: 79.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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888 kcal
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Fat: 29.92g | Prot: 53.20g | Carb: 105.13g.
Lunch: Lidl Thunfisch, Vinaigrette Dressing, Mais, Möhren, Eisbergsalat. Dinner: Uncle Ben's Natur-Reis Kochbeutel, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Kokosmilch, Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. more...
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3014 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Showering - 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Cooking - 15 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 5 minutes, Desk Work - 6 hours and 15 minutes, Standing - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 12 minutes. more...
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losing 6.2 lb a week
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