Weigh In record (no journal entry) for 19 October 2016
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152.0 lb
Lost so far: 48.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1100 kcal
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Fat: 56.11g | Prot: 51.24g | Carb: 101.56g.
Breakfast: Bruce Foods Louisiana Hot Sauce, Pomegranate, Kraft Signature Balsamic Vinaigrette, Boiled Peanuts, DaVinci Gourmet Almond Sugar Free Syrup, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Portabella Mushrooms, Sweet Red Peppers, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), McCormick Salad Toppins, Old Orchard Healthy Balance Apple Juice. Dinner: Egg, El Popular Chorizo, Chi-Chi's White Corn Tortilla (Soft Taco Size). Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Clementines. more...
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gaining 1.4 lb a week
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