Weigh In record (no journal entry) for 19 October 2016
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208.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2419 kcal
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Fat: 191.30g | Prot: 158.15g | Carb: 22.13g.
Breakfast: Egg, Left Coast MCT Oil, Silva Sausage Linguica, Kerrygold Pure Irish Butter. Lunch: Applegate Farms Uncured Turkey Pepperoni, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Tasty Bird Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Creamy Almond Butter, Cabbage, Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Creamy Almond Butter, Kerrygold Pure Irish Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 1.4 lb a week
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