Weigh In record (no journal entry) for 04 January 2012
|
151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1716 kcal
|
Fat: 63.50g | Prot: 70.70g | Carb: 219.27g.
Breakfast: Original Soy Milk, Special K, Hazelnut Creamer, Water, Coffee. Lunch: Salami, Oranges, Water, Mozzarella Cheese, Whole Wheat Bread. Dinner: Water, Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Peanuts, Sweet and Salty Nut Granola Bars - Almond. more...
|
|
3031 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlkDinanM3's weight history
|