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well, not bad after over-indulging with chips over the weekend!
"The Lord is my shepard I shall not be in want. He makes me lie down in green pastures, he leads me beside quiet waters. He restores my soul. He guides me in paths of righteousness for his name's sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil: my cup overflows. Surely goodness and love will follow me all teh days of my life, and I will dwell in the house of the Lord forever." Psalm23; A psalm of David
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1933 kcal
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Fat: 47.64g | Prot: 70.72g | Carb: 315.24g.
Breakfast: Almonds, Oatmeal, Milk (Nonfat), Peaches. Lunch: Romaine Lettuce, Penne, Coffee, Peach Mango Salsa. Dinner: milk, Chicken Caeser Salad. Snacks/Other: Fig Newtons Cookies, White Tea Green Apple, Light Cream Cheese, Whole Wheat Bagel, Jam Preserves, Cinnamon Raisin Bagels. more...
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3810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Tennis - 2 hours and 45 minutes. more...
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losing 2.3 lb a week
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