Weigh In record (no journal entry) for 19 October 2016
|
172.6 lb
Lost so far: 61.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
2030 kcal
|
Fat: 178.28g | Prot: 80.18g | Carb: 31.86g.
Breakfast: Coco Seco, Sabor Nordeste Leite de Coco. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Músculo Bovino, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Sadia Bacon, Dodoca Requeijão Dodoca, Ovo. Snacks/Other: Coco Seco, Sabor Nordeste Leite de Coco. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|