vorhh13's Journal, 19 October 2016

179.0 lb Lost so far: 13.9 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 64.45g | Prot: 166.57g | Carb: 185.40g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%, Exquisa Quarkcreme Natur 0,2%, Erdbeeren. Lunch: Kaufland Speisequark Magerstufe, Chicken Döner. Dinner: Aldi Leberkäse, Aldi Kartoffelpüree, hareico Grillbratwurst, Metzgerfrisch Kasseler Lachs. Snacks/Other: M&M's Peanut. more...

3106 kcal

Activities & Exercise: Sitting - 5 hours and 10 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...