Weigh In record (no journal entry) for 19 October 2016
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198.9 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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870 kcal
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Fat: 48.18g | Prot: 89.88g | Carb: 13.30g.
Breakfast: Adria Bolacha Água e Sal, Café. Lunch: Rúcula, Alface, Bife de Carne de Vaca. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 20.1 lb a week
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marcelosabadini's weight history
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