Weigh In record (no journal entry) for 19 October 2016
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182.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1815 kcal
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Fat: 53.49g | Prot: 64.53g | Carb: 274.49g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Groentensoep, Groentemix, Delhaize Cremepate, Bruine Boterham. Dinner: Krentenbrood, Colruyt Kipfilet Ham-Kaas, Gele Paprika's, Rode Paprika, Witte Rijst (Lange Korrel, Gekookt), Bereide Champignons. Snacks/Other: Amandel Koekjes, Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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