Weigh In record (no journal entry) for 19 October 2016
|
203.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2016:
|
3006 kcal
|
Fat: 123.98g | Prot: 112.55g | Carb: 377.14g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Nestle Curiously Cinnamon, Coffee with Milk and Sugar. Lunch: Sainsbury's Tiger Bread, Grated Cheddar Cheese, Sliced Ham, Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g). Dinner: Tabasco Sauce, Asda Chosen By You 30% Less Fat Onion & Garlic Dip, Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice, Cadbury Wispa (39g). Snacks/Other: Asda Custard Creams, Banana, Mclelland Seriously Strong Spreadable, Ryvita Pumpkin Seeds & Oats Crispbread, Nectarines, Aldi Jaffa Cakes, Pears. more...
|
|
4412 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours and 9 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|