Weigh In record (no journal entry) for 19 October 2016
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1224 kcal
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Fat: 61.91g | Prot: 59.88g | Carb: 114.63g.
Breakfast: Семга Слабосоленая, Простоквашино Сметана 15%, Белый Хлеб. Lunch: Сахар, ВкусВилл Сухарики Пшеничные, Простоквашино Сливки 10%, Подсолнечное Масло, Шампиньоны. Dinner: Селедка, Творог 5%, Овсяная Каша на Воде, Белый Город Молоко 2.5%, Белый Город Молоко 2.5%, Курага. more...
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gaining 3.1 lb a week
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