Weigh In record (no journal entry) for 19 October 2016
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205.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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971 kcal
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Fat: 43.34g | Prot: 69.87g | Carb: 69.30g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Wimpy Creamy Mayo Grilled Chicken Wrap. Dinner: Woolworths Halloumi Roasted Veg Potato Salad, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Vanilla Wafers (Higher Fat). more...
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losing 6.2 lb a week
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