Weigh In record (no journal entry) for 19 October 2016
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161.4 lb
Lost so far: 9.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2157 kcal
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Fat: 63.92g | Prot: 169.27g | Carb: 242.41g.
Breakfast: 四季宝酱 柔滑花生酱, 香蕉, Cowala Instant Skim Milk Powder, 香蕉, Seamild instant oatmeal. Lunch: Cowala Instant Skim Milk Powder. Dinner: 上好佳 棉花糖, 华味亨 多味花生, 卡拉香 花生, 鸡胸肉（不吃皮）, 亨氏 番茄酱, Seamild instant oatmeal, Garden High Proten Low Fat Bread, 煮鸡蛋. Snacks/Other: 黄瓜/青瓜（带皮）. more...
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losing 9.3 lb a week
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