Weigh In record (no journal entry) for 18 October 2016
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137.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1360 kcal
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Fat: 70.00g | Prot: 20.75g | Carb: 113.75g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Subway Tuna Salad, Lay's Classic Potato Chips (28.3g). Snacks/Other: Reese's Peanut Butter Cup Minis, Hershey's Milk Chocolate Kisses. more...
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steady weight
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gloria v fountain's weight history
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