Weigh In record (no journal entry) for 18 October 2016
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282.4 lb
Lost so far: 47.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1194 kcal
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Fat: 44.33g | Prot: 51.43g | Carb: 144.18g.
Breakfast: Beef Vegetable Stew Type Soup with Potato. Lunch: Pace Mild Picante Sauce, Kraft Velveeta Queso Blanco Slice, Private Selection Hand Crafted Provolone Cheese, Azteca Flour Tortillas (Super Size). Dinner: Deli Turkey or Chicken Breast Meat, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pace Picante Medium Salsa, Azteca Flour Tortillas (Super Size), Eggland's Best Organic Grade A Brown Eggs. more...
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losing 0.7 lb a week
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