Weigh In record (no journal entry) for 18 October 2016
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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959 kcal
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Fat: 44.81g | Prot: 83.58g | Carb: 61.65g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Jif Creamy Peanut Butter, Pop Secret Homestyle Microwave Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blackberries. more...
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gaining 1.2 lb a week
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