Weigh In record (no journal entry) for 18 October 2016
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1817 kcal
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Fat: 86.74g | Prot: 75.24g | Carb: 200.21g.
Breakfast: Koffie met Melk. Lunch: Grote Hamburger met Rauwkost en Groenten, Senseo Cappuccino, Cava, Frieten. Dinner: Krentenbrood, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Chipolata. Snacks/Other: Chocolade (Puur), Olympia Rijstpap Zonder Toegevoegde Suikers. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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