Weigh In record (no journal entry) for 18 October 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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443 kcal
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Fat: 10.09g | Prot: 31.59g | Carb: 61.32g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Banana, Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Brown Rice (Medium-Grain, Cooked). more...
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losing 7.0 lb a week
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