knhamric's Journal, 18 October 2016

145.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 63.00g | Prot: 81.00g | Carb: 180.00g.   Breakfast: Dunkin' Donuts cappuccino (large), Smoothie King Lean1 Chocolate (Small). Lunch: Saladworks cobb salad with dressing. Dinner: Stouffer's Fit Kitchen Teriyaki Chicken. Snacks/Other: Chiquita Banana. more...

1765 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...