Weigh In record (no journal entry) for 18 October 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2374 kcal
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Fat: 191.25g | Prot: 153.67g | Carb: 15.89g.
Breakfast: Egg, Left Coast MCT Oil, Silva Sausage Linguica, Kerrygold Pure Irish Butter. Lunch: Cream (Half & Half), Hannaford Sliced Tri-Tip Beef Sirloin, Costco Rotisserie Chicken. Dinner: Baby Spinach, Tasty Bird Boneless Skinless Chicken Thighs, Kraft Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Creamy Almond Butter. more...
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losing 21.0 lb a week
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