Weigh In record (no journal entry) for 18 October 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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594 kcal
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Fat: 29.97g | Prot: 44.07g | Carb: 41.25g.
Breakfast: Dried Cranberries (Sweetened), Kirkland Signature Unsalted Mixed Nuts, Prana Black Chia Seeds, Almond Breeze Original Unsweetened. Lunch: Heinz BBQ Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Lettuce. more...
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gaining 0.6 lb a week
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