Weigh In record (no journal entry) for 18 October 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1293 kcal
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Fat: 56.50g | Prot: 38.96g | Carb: 156.84g.
Breakfast: Gala Apple (Medium), Smoked Turkey Sausage. Lunch: London Broil Roast Beef 97% Fat Free, Italian Bread, Ultra Thin Sliced Swiss Cheese. Dinner: House Italian Dressing, Baby Carrots, Garden Salad, Beef Frank. Snacks/Other: Pumpkin Cookies, Pepsi (Can), Diet Peach Iced Tea (16 oz), Cocoa Noir Cold Brew Coffee with Almond Milk. more...
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losing 2.8 lb a week
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Joy Reagan's weight history
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