|
21.4% grasa - 39.1% músculo
|
167.8 lb
Lost so far: 10.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
1350 kcal
|
Fat: 54.48g | Prot: 171.96g | Carb: 34.29g.
Lunch: Mondo Frizzatta Tortilla de Espinaca, Bife de Chorizo. Dinner: Aceite de Oliva, Granja del Sol Brócoli Congelado, Huevo, Pechuga de Pollo (sin Comer la Piel), Manzana Verde. Snacks/Other: Pistachos Tostados en Seco (Salados), Almendras. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|