Weigh In record (no journal entry) for 18 October 2016
|
172.0 lb
Lost so far: 61.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
2034 kcal
|
Fat: 170.98g | Prot: 74.43g | Carb: 76.99g.
Breakfast: Abacate, Sabor Nordeste Leite de Coco. Lunch: Ovo, Vapza Carne Seca, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Abacate, Sabor Nordeste Leite de Coco. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|