Weigh In record (no journal entry) for 04 January 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2012:
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1715 kcal
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Fat: 35.51g | Prot: 232.74g | Carb: 109.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Hy-Vee Large Eggs, Turkey Sausage Patties, Whey Protein Isolate Cold-Filtration, Skim Milk. Lunch: 95% Fat Free Chunk Turkey in Water, Whey Protein Isolate Cold-Filtration, Skim Milk. Dinner: Steamfresh Broccoli, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Special K Red Berries Cereal, 1% Lowfat Milk, Chocolate Deluxe High Protein Bar, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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