Weigh In record (no journal entry) for 18 October 2016
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139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1670 kcal
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Fat: 52.79g | Prot: 71.14g | Carb: 223.25g.
Breakfast: Fanblock, Birnen, Schwartau Himbeer-Johannisbeer Gelee, Brunch Brunch Original, Landliebe Butter, Bergader Rauchkäse Chili-Paprika, Wasa Knäckebrot Rustikal, Kaffee mit Milch. Lunch: Pflaumen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Brunch Brunch Original, Dulano Delikatess Hähnchenbrust, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Friki Geflügellaune Truthahn Lachsschinken, Grafschafter Eiweißbrot. Dinner: Basilikum, Italiamo Arrabiata, Tomaten, REWE Beste Wahl Junge Erbsen Sehr Fein, Rote Paprika, Möhren, Braune Champignons (Italienische Crimini), Zucchini, Wilhelm Brandenburg Rinder-Hackfleisch, Zwiebeln, Bertolli Extra Vergine Olivenöl, Nudeln (Gekocht). Snacks/Other: Haribo Fruitmania Lemon, Haribo Saure Schnuller, Haribo Jo'obst, Haribo Süsse Mäuse. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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