vorhh13's Journal, 18 October 2016

181.9 lb Lost so far: 11.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 76.14g | Prot: 147.85g | Carb: 250.90g.   Breakfast: Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Penny Markt Fettarme H-Milch 1,5%. Lunch: Bonduelle Gold Mais, Kaufland Thunfischfilet in Eigenen Saft, Zum Dorfkrug Sylter Salatfrische. Dinner: M&M's Crispy, REWE Ciabatta Brötchen, K-Classic Suppennudeln, Gut Ponholz Rinder Suppenfleisch. Snacks/Other: Krombacher Radler Alkoholfrei, Astra Alsterwasser. more...

3667 kcal

Activities & Exercise: Sitting - 7 hours and 10 minutes, Running - 7/mph - 1 hour and 10 minutes, Driving - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 50 minutes. more...