Weigh In record (no journal entry) for 04 January 2012
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254.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1316 kcal
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Fat: 39.65g | Prot: 61.18g | Carb: 184.28g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Dinner: Bean with Ham Soup, Ketchup, Saltine Crackers. more...
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gaining 1.2 lb a week
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