Weigh In record (no journal entry) for 18 October 2016
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1139 kcal
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Fat: 51.53g | Prot: 82.21g | Carb: 82.94g.
Breakfast: Mühlhäuser Pflaumenmus, Kaffee, Kaufland Roggenkrüstchen. Lunch: Frikadelle, Botato Bratkartoffeln mit Zwiebeln. Dinner: Elsdorfer Quarkcreme + Protein Vanille, Grünländer Käsewürfel Mild & Nussig, Elstar, Frikadelle. more...
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1826 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 12.3 lb a week
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