Weigh In record (no journal entry) for 18 October 2016
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2936 kcal
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Fat: 108.45g | Prot: 93.98g | Carb: 396.89g.
Breakfast: Coffee with Milk and Sugar, Nestle Curiously Cinnamon, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Cucumber, Urban Eat Tuna Mayonnaise & Sweetcorn, Aldi Wholemeal Pitta Bread, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Cadbury Wispa (39g), Tesco Honey Roast Ham, Sainsbury's Cheddar Cheese, Sainsbury's Tiger Bread, Branston Baked Beans, Kit Kat Kit Kat. Snacks/Other: Belmont Caramel Wafer Bar, Banana, Tea with Milk and Sugar, Jacob's Lemon Puff Biscuits. more...
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4232 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 54 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 5 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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wally.watson's weight history
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