Etesa's Journal, 18 October 2016

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Weigh In record (no journal entry) for 18 October 2016

245.8 lb Lost so far: 23.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2016:

479 kcal

Fat: 12.46g | Prot: 19.88g | Carb: 70.12g. Breakfast: Queso Fresco, Hacendado Tomate Triturado, Baguette, Edulcorantes (Sacarina), Café, Café, Edulcorantes (Sacarina), Hacendado Galletas Integrales. more...

2874 kcal

Activities & Exercise: Caminar - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Etesa's Journal, 18 October 2016

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