Smallfi001's Journal, 18 October 2016

158.7 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 73.47g | Prot: 79.10g | Carb: 249.19g.   Breakfast: Coffee with Skim Milk, Jungle Oatso Easy Tropical Fruit, Hard-Boiled Egg. Lunch: Woolworths Beef Bolognaise Cannelloni, Couscous (Cooked). Dinner: Roasted Vegetables, Woolworths Crumbed Chicken Schnitzel, Beef Pork Salami (Dry or Hard), Simba Mrs Balls Chutney Potato Chips. Snacks/Other: Manhattan Princess Gums, Cadbury Dairy Milk Chocolate, Apples, Carrots, Nutriday Smooth Low Fat Flavoured Yoghurt, Pawpaw, Hard-Boiled Egg. more...

2019 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...