desoizal's Journal, 18 October 2016

192.0 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 60.69g | Prot: 183.40g | Carb: 383.75g.   Breakfast: Chickpea 'cookie' dough, Princes Black Cherry Fruit Filling, Cannellini Bean Brownies, Morrisons Eat Smart Natural Fromage Frais. Lunch: Morrisons Spiralised Butternut Squash, Morrisons Basmati Rice, Morrisons British Turkey Breast Fillet, Lettuce. Dinner: Tomatoes, Courgette, Violife Cheddar Flavour Slices, Onions, Courgette, Morrisons Salt & Vinegar Rice Cakes, Egg, Hobea Clara Líquida, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Coconut Oil, Prime Nutrition Intra-MD Orange Carnage, Monster Energy Absolutely Zero, Sainsbury's Jazz Apples, Alpro Unsweetened Almond Milk, Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...

4373 kcal

Activities & Exercise: Sitting - 3 hours, Power Walking - 1 hour and 53 minutes, Standing - 3 hours, Cooking - 30 minutes, Working - 4 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 3 hours and 32 minutes, Sleeping - 7 hours and 10 minutes. more...