Weigh In record (no journal entry) for 05 January 2012
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181.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2169 kcal
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Fat: 113.15g | Prot: 64.89g | Carb: 226.16g.
Breakfast: Chocolate Covered Candies (Dietetic or Low Calorie), Fried Egg, Cheese Sandwich, Chocolate Coated or Frosted Doughnuts. Lunch: Evaporated Milk. Dinner: Salted Potato Chips (Salted, Fat Free), Peanuts, Cheese Sandwich. Snacks/Other: Chocolates, Very Nori-Sh. more...
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3032 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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