Danifpinheiro's Journal, 17 October 2016

129.4 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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740 kcal

Fat: 24.30g | Prot: 73.31g | Carb: 53.77g.   Lunch: Cenouras, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...

1970 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...