Weigh In record (no journal entry) for 04 January 2012
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1426 kcal
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Fat: 41.55g | Prot: 142.13g | Carb: 102.93g.
Breakfast: coffee, splenda, non fat creamer, peanut butter reduced fat, whole wheat mini bagel, egg whites. Lunch: lean cuisine chicken cabornara, atkins protein bar chocolate chip cookie dough. Dinner: green giant valley fresh steamers cut green beans, carrots, cucumber, chicken. Snacks/Other: whey protein vanilla. more...
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losing 3.0 lb a week
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