Weigh In record (no journal entry) for 17 October 2016
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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2981 kcal
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Fat: 138.23g | Prot: 182.14g | Carb: 282.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Trader Joe's Breaded Chicken Tenderloin Breasts, Broccoli. Snacks/Other: Nature Valley Granola Bars Oats 'N Honey, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's 100% Pure Florida Orange Juice, Trader Joe's Fresh Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Dry Soda Blood Orange Soda. more...
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gaining 3.3 lb a week
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