Weigh In record (no journal entry) for 17 October 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2016:
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2206 kcal
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Fat: 66.38g | Prot: 152.78g | Carb: 256.46g.
Breakfast: Bolthouse Farms Baby Carrots, protein powder, Coffee with Cream, Tillamook Pepper Jack Cheese, Kellogg's Vector, rice dream rice milk, Rice Dream Rice Milk, Egg. Lunch: Black Beans, Couscous (Cooked), Haddock (Fish). Snacks/Other: Gala Apples, Kirkland Signature Unsalted Mixed Nuts, Bananas, Bananas, Peanut Butter. more...
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gaining 2.9 lb a week
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