Weigh In record (no journal entry) for 17 October 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1847 kcal
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Fat: 108.48g | Prot: 49.87g | Carb: 180.27g.
Breakfast: Yellow Cake (with Vanilla Frosting), Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Marketside Asian Salad. Dinner: Black Olives, Feta Cheese, Great Value Sweetened Coconut Flakes, Tortilla Corn Chips, Yellow Cake (with Vanilla Frosting), Sabra Roasted Red Pepper Humus, Carrots. Snacks/Other: Granulated Sugar, Sugar. more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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