Weigh In record (no journal entry) for 17 October 2016
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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830 kcal
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Fat: 39.85g | Prot: 34.58g | Carb: 85.21g.
Breakfast: Fried Egg, Great Value Corned Beef Hash, Campbell's Tomato Juice, Coffee-Mate Original Liquid Coffee Creamer, Bimbo 100% Whole Wheat Bread. Dinner: Lettuce, Tomatoes, Boiled Egg, Kraft Catalina Salad Dressing, Kroger Deli Shaved Ham, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Oreo Chocolate Sandwich Cookies, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2428 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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